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"The best yoga studio in Portland and the world."
Madison
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"I don't know if there are awards for great yoga instructors, but you deserve the Academy Award, the Grammy, or perhaps most appropriately the Nobel Prize in yoga."
JuliAnn
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"From the first time I walked in the door for a class, I knew I was home."
Rachel
We're a friendly cult of people obsessed with helping you become the most powerful version of yourself.
Flex & Flow is an inclusive, welcoming movement home for everyone. We create opportunities for you challenge your mind and body, while giving you the tools and support to deepen your self care and self love. We are loud and proud about empowering access to movement for all. Join us online or in our flagship Portland studio for a whole lot of sweat, bad jokes, and great playlists (if we do say so ourselves).
FIND YOUR FLOW
Your practice, your way
IN STUDIO
Join us at our flagship Portland, OR studio for daily live classes, designated as "in person" on our live schedule.
LIVE STREAMING
Take virtual classes from anywhere in the world and get to know our incredible instructors over Zoom.
ON DEMAND
Yoga and workouts are available on your schedule, and accessible anywhere and anytime you need to flow.
OUR CLASSES
Most Popular
Power vinyasa flow incorporating breath work, creative sequencing, smart alignment, & core strength
MORE CLASSES
Power vinyasa flow incorporating breath work, creative sequencing, smart alignment, & core strength
These are the kinds of instructors worth setting that 6am alarm for.
Want to find that person that will always motivate you to take the extra pushup? Or the one who somehow always knows exactly what stretch your body is craving?
Our instructors aren't just experts - they're the secret sauce to a workout experience that leaves you feeling empowered and inspired every time.
